Fish Oil for Healthy Life

Fish is relatively expensive and some people don't like smell of fish. Fish oil capsules are not expensive and you don't need to eat them, just swallow them. No smell! Fish oils contain poly-unsaturated fat, omega-3 which fish gets from eating microalgae. They reduce bad cholesterol, inflammation, prevent from cancers, and are good for brain. But some people worry about high mercury. I buy fish oil capsules (Kirkland) from Costco because they are cheap. They contain oils from anchovy, sardine, and soy. They are not from farm-raised fish (high mercury). They are also distilled to remove PCBs and dioxins. Mercury levels are undetectable less than 0.1 parts per million. Fish oil which contains high anti-oxident prevents heart diseases. One research showed fish oil expanded life span in autoimmunodisease susceptible mice enhancing immunosystem and preventing cell death (Fernandes G. et al., Lipid, 1996;31 Suppl:S91-6). Japanese live longer than American because they eat a lot of fish. I and my dog have one fish oil capsule every day.