You think weight loss is difficult. Have you tried it and given it up? Follow my tips.Are you disgusting about your body shape? Are you worrying about your health? People think quick weight loss is very difficult. Actually quick weight loss is not so difficult as you think. I will tell you the weight loss tips here. At first, I would say don't hurry. Think about the story of tortoise and hare. Be tortoise. Finally you will win! In my experience, diet is more key factor than exercise. You need to change your diet first. Exercise will be second. If you don't change your die, you need more and more exercise for weight loss. Finally you might give it up. Diet is easier than doing exercise regularly. By the way, my name is Dr. Hagihara. I am a physician in Japan, and have lived in the U.S. for 17 years pursuing US medical license. I am registered as a medical expert in JustAnswer.com. In Japan, there are not many obese people. Do they exercise a lot? No. I don't believe they exercise so often as American. What makes Japanese slim? You can guess easily. That is Japanese food. I will tell more about it later. I tried to build muscles by weight training. I also did cardiovascular exercise for 20 minutes 5 days a week. I ate everything a lot to lift heavy weights. What do you think I got? I got strong muscles and could lift 315 pounds on my bench press. I was 5'3" tall and weighed 173 pounds. That's amazing accomplishments. But I got high blood sugar and high blood cholesterol. Since I am a physician as I told you, I know what they will bring me in the future. Diabetes, heart attack, stroke, and finally death. I will tell you what diseases you will get if you can't lose weight later. Anyway I was really scared of them. I reviewed about myself. I exercise regularly 5 days a week. What caused me high blood sugar and cholesterol? Yes, diet. Are you wondering if my primary care doctor didn't refer a nutrition expert to me? Yes, he did. I called the nutrition expert. But she never called me back. What a hell! So I checked websites by myself and chose my diet based on my medical knowledge. I succeeded. I don't worry about diabetes and weight related diseases any more. My uncle died of diabetes. When I visited him, he couldn't see and speak well. Horrible. Now my blood sugar and cholesterol is normal. My weight is 140 pounds. But I still can lift 225 pounds eight times on the bench press because I still have good muscles. In addition, I have flat stomach. I will tell you about my diet. I hope everyone will lose weight, become healthy, live longer ......... and also attractive. I will write from most important to less important things to jump start today toward quick weight loss. 1. Diseases which cause obesity 2. Diet 3. Diet supplements 4. Exercise 5. Diseases due to obesity 6. Surgery 7. Medications If you have questions or suggestions, please fill out the form in each section and submit it. I will reply as soon as possible.
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