Moderate Exercise for Weight Loss

I wrote you should do diet first and then do moderate exercise. In the gym, people use cardiovascular machines. It is easy for you to see that your heart rate increases in the fat burning zone. But if you don't go to the gym and don't have any machines at home, you may wonder how you should do moderate exercise. I will write here about walking. That is simple. You don't need any big machines and can do anywhere. But you need to buy a pedometer. Here are top 10 best pedometers. Some of them don't only count steps, also calculate distance and calories burned. 1. Omron HJ-112 Pedometer 2. Yamax Digiwalker CW-701 Pedometer 3. Omron HJ-720 ITC Pedometer 4. New-Lifestyles NL-2000 Pedometer 5. Yamax Digi-Walker SW-200 Pedometer 6. Sportline Fitness Pedometer 360 7. Sportline Pedometer 330 8. Walk4Life Elite Pedometer 9. Freestyle Pacer Pro Pedometer 10. Sportline Talking Safety Alarm Pedometer

A new study suggests the much-touted moderate-intensity walk translated to about 100 steps per minutes, or 3,000 steps in 30 minutes. Federal exercise recommendations call for American to get at least 150 minutes per week of moderate exercise for optimal health.

Dr. Simon J. Marshall, a researcher of the School of Exercise and Nutritional Sciences at San Diego State University showed measuring the amount of oxygen taken in by the body during exercise that for men the number of steps per minute to reach moderate-intensity exercise was between 92 and 102 and that for women, the range was between 91 and 115 steps per minute. He said in a news release that because heath benefits can be achieved with bouts of exercise lasting at least 10 minutes, a useful starting point is to try accumulate 1,000 steps in 10 minutes, before building up to 3,000 steps in 30 minutes.